/* Layout: phone-first gym tracker. Navy studio dark, frosted glass over colour light (web glassmorphism approximation).
   One accent: signal green. Primary actions are pills. Radius: panels 22px, tiles 16px, inputs 12px, controls full pill. */
:root{
  color-scheme:dark;
  --bg:#0A1120;
  --glass2:rgba(148,172,214,.16); --stroke:rgba(255,255,255,.11); --hi:rgba(255,255,255,.14);
  --fg:#EEF2F8; --dim:#9AA6BB; --faint:#5F6D85;
  --go:#57E389; --go-ink:#06240F; --go-soft:rgba(87,227,137,.14);
  --bar:rgba(148,172,214,.24); --warn:#F2766B;
  --pill:#F4F6FA; --pill-ink:#0A1120; --field:rgba(8,14,28,.62); --sheet:rgba(14,23,44,.94);
  --disp:'Barlow Condensed','Arial Narrow',system-ui,sans-serif;
  --body:'Barlow',system-ui,-apple-system,'Segoe UI',sans-serif;
  --r:22px; --r2:16px;
  --orbs:radial-gradient(42% 30% at 92% 4%,rgba(52,112,255,.58),transparent 72%),
         radial-gradient(36% 26% at 0% 34%,rgba(28,178,200,.34),transparent 72%),
         radial-gradient(30% 22% at 100% 66%,rgba(87,227,137,.20),transparent 72%),
         radial-gradient(50% 30% at 18% 100%,rgba(52,112,255,.32),transparent 72%);
}
[hidden]{display:none!important}
html,body{height:100%}
body{background:var(--bg);background-image:var(--orbs);background-attachment:fixed;color:var(--fg);font-family:var(--body);font-size:16px;line-height:1.5;-webkit-tap-highlight-color:transparent}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
button:disabled{cursor:default}
input,select{font:inherit;color:var(--fg)}
:focus-visible{outline:2px solid var(--go);outline-offset:2px;border-radius:12px}
.app{max-width:480px;margin:0 auto;padding-inline:16px;padding-block:0 120px}
.num{font-variant-numeric:tabular-nums}
.muted{color:var(--dim)}
.glass{
  background:linear-gradient(150deg,rgba(255,255,255,.15) 0%,rgba(255,255,255,.05) 45%,rgba(255,255,255,.02) 100%),rgba(18,32,60,.32);
  border:1px solid rgba(255,255,255,.13);border-top-color:rgba(255,255,255,.26);border-radius:var(--r);
  backdrop-filter:blur(26px) saturate(175%);-webkit-backdrop-filter:blur(26px) saturate(175%);
  box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 14px 34px -14px rgba(2,6,16,.7)}
@media (prefers-reduced-transparency:reduce){.glass{background:#16243F;backdrop-filter:none;-webkit-backdrop-filter:none}}

/* header */
.top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-block:20px 16px}
.top .hi{font-size:15px;color:var(--dim)}
.top h1{font-family:var(--disp);font-weight:700;font-size:32px;margin:0;line-height:1.05}
.iconBtn{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;flex:none}
.iconBtn svg{width:20px;height:20px}
.sample{display:flex;gap:12px;align-items:center;justify-content:space-between;padding:8px 8px 8px 14px;font-size:14px;color:var(--dim);margin-bottom:12px;border-radius:var(--r2)}
.sample button{font-weight:600;color:var(--go);white-space:nowrap;min-height:40px;padding:0 10px}

/* media */
.media{position:relative;overflow:hidden;background:radial-gradient(120% 90% at 70% 10%,#2A4B7E 0%,#14243F 45%,#0B1424 100%)}
.media img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 45%}
.media .fig{position:absolute;inset:0;display:grid;place-items:center}
.media .fig svg{width:44%;max-width:170px;height:auto;opacity:.55}
.media .ini{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--disp);font-weight:700;font-size:20px;color:#BFD0EE}
.shade::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,17,32,0) 30%,rgba(10,17,32,.94) 100%);pointer-events:none}

/* sections */
.sec{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-block:26px 12px}
.sec h2{font-family:var(--disp);font-weight:700;font-size:24px;margin:0}
.lnk{font-size:14px;color:var(--go);font-weight:600;min-height:44px;display:inline-flex;align-items:center;gap:6px}
.lnk svg{width:16px;height:16px}

/* resume banner */
.resume{display:flex;align-items:center;gap:12px;padding:12px 12px 12px 16px;margin-bottom:12px;border-color:rgba(87,227,137,.35)}
.resume .dot{width:10px;height:10px;border-radius:50%;background:var(--go);box-shadow:0 0 0 4px var(--go-soft);flex:none}
@media (prefers-reduced-motion:no-preference){.resume .dot{animation:pulse 1.8s ease-in-out infinite}@keyframes pulse{50%{box-shadow:0 0 0 8px rgba(87,227,137,0)}}}
.resume div{flex:1;min-width:0}
.resume b{display:block;font-weight:600}
.resume small{color:var(--dim);font-size:13px}

/* progress */
.prog{display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:center;padding:18px}
.ring{position:relative;width:118px;height:118px}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring .c{position:absolute;inset:0;display:grid;place-content:center;text-align:center}
.ring .c b{font-family:var(--disp);font-size:32px;font-weight:700;line-height:1}
.ring .c span{font-size:12px;color:var(--dim)}
.legend{display:grid;gap:9px;min-width:0}
.legend div{display:grid;grid-template-columns:10px 1fr auto;gap:8px;align-items:center;font-size:14px}
.legend i{width:8px;height:8px;border-radius:50%}
.legend span{color:var(--dim)}
.legend b{font-weight:600}
.card-h{display:flex;justify-content:space-between;align-items:baseline;font-weight:600;font-size:15px;margin-bottom:12px}
.card-h small{font-weight:500;color:var(--dim);font-size:13px}
.weekbars{padding:18px;margin-top:10px}
.wbars{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;align-items:end;height:118px}
.wb{display:grid;grid-template-rows:1fr auto;justify-items:center;gap:8px;height:100%}
.wb .col{position:relative;width:100%;max-width:22px;height:100%;display:flex;align-items:flex-end}
.wb .col i{display:block;width:100%;border-radius:999px;background:var(--bar);min-height:8px}
.wb.on .col i{background:var(--go)}
.wb .col em{position:absolute;bottom:calc(100% + 4px);left:50%;transform:translateX(-50%);font-style:normal;font-size:11px;font-weight:700;background:var(--pill);color:var(--pill-ink);padding:2px 6px;border-radius:999px;white-space:nowrap}
.wb small{font-size:12px;color:var(--faint);font-weight:600}
.wb.today small{color:var(--fg)}
.quick{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.qa{display:flex;align-items:center;gap:12px;padding:14px;border-radius:var(--r2);text-align:left;min-height:64px;transition:transform .15s ease}
.qa:active{transform:scale(.98)}
.qa .ic{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--glass2);flex:none}
.qa .ic svg{width:20px;height:20px}
.qa.main .ic{background:var(--go);color:var(--go-ink)}
.qa b{font-size:15px;font-weight:600;line-height:1.2}

/* routine cards */
.stack{display:grid;gap:12px}
.rCard{position:relative;display:block;width:100%;border-radius:var(--r);overflow:hidden;text-align:left;border:1px solid var(--stroke);transition:transform .2s ease}
.rCard:active{transform:scale(.99)}
.rCard .media{aspect-ratio:16/9;max-width:100%}
.rCard .over{position:absolute;inset:auto 0 0 0;padding:16px;z-index:2;display:flex;align-items:flex-end;justify-content:space-between;gap:12px}
.rCard h3{font-family:var(--disp);font-weight:700;font-size:28px;margin:0;line-height:1}
.rCard p{margin:6px 0 0;font-size:14px;color:var(--dim)}
.arrow{width:44px;height:44px;border-radius:50%;background:var(--pill);color:var(--pill-ink);display:grid;place-items:center;flex:none}
.arrow svg{width:18px;height:18px}
.tagNext{position:absolute;top:14px;left:14px;z-index:2;font-size:12px;font-weight:700;color:var(--go-ink);background:var(--go);padding:4px 10px;border-radius:999px}
.emptyCard{padding:22px;display:grid;gap:12px;justify-items:start}
.emptyCard b{font-family:var(--disp);font-size:22px}
.emptyCard p{margin:0;color:var(--dim);font-size:14px}

/* search, chips */
.search{display:flex;align-items:center;gap:10px;padding:0 14px;border-radius:999px;height:48px}
.search svg{width:18px;height:18px;color:var(--dim);flex:none}
.search input{flex:1;min-width:0;background:none;border:0;outline:none;font-size:16px}
.search input::placeholder{color:var(--dim)}
.chips{display:flex;gap:8px;overflow-x:auto;padding-block:12px 4px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;padding:0 16px;height:38px;border-radius:999px;font-size:14px;font-weight:600;background:rgba(148,172,214,.10);border:1px solid var(--stroke);color:var(--dim)}
.chip[aria-pressed="true"]{background:var(--go);color:var(--go-ink);border-color:var(--go)}

/* exercise rows */
.rows{display:grid;gap:8px}
.ex{display:grid;grid-template-columns:52px 1fr auto;gap:12px;align-items:center;padding:8px 12px 8px 8px;border-radius:var(--r2);text-align:left;width:100%}
.ex .media{width:52px;height:52px;border-radius:12px}
.ex .media .fig svg{width:70%}
.ex b{display:block;font-weight:600;font-size:16px;line-height:1.25}
.ex small{font-size:13px;color:var(--dim)}
.ex .chev{width:20px;height:20px;color:var(--dim)}
.ex .check{width:28px;height:28px;border-radius:50%;border:2px solid var(--faint);display:grid;place-items:center;color:transparent}
.ex[aria-pressed="true"]{border-color:rgba(87,227,137,.5)}
.ex[aria-pressed="true"] .check{background:var(--go);border-color:var(--go);color:var(--go-ink)}
.ex .check svg{width:14px;height:14px}
.empty{padding:22px;text-align:center;color:var(--dim);font-size:14px}

/* buttons */
.pillBtn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:54px;background:var(--pill);color:var(--pill-ink);font-weight:700;font-size:16px;border-radius:999px;padding:0 20px;transition:transform .15s ease}
.pillBtn:active{transform:scale(.98)}
.pillBtn:disabled{opacity:.4}
.pillBtn svg{width:16px;height:16px}
.pillBtn.go{background:var(--go);color:var(--go-ink)}
.pillBtn.sm{width:auto;min-height:40px;font-size:14px;padding:0 16px}
.ghost{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:52px;border-radius:999px;font-weight:600;border:1px solid var(--stroke);background:rgba(148,172,214,.08)}
.ghost svg{width:16px;height:16px}
.danger{color:var(--warn);font-weight:600;font-size:14px;min-height:44px}
.pillSplit{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:56px;background:var(--pill);color:var(--pill-ink);font-weight:700;font-size:15px;letter-spacing:.06em;text-transform:uppercase;border-radius:999px;padding:0 6px 0 22px}
.pillSplit i{width:58px;height:44px;border-radius:999px;background:var(--pill-ink);color:var(--pill);display:grid;place-items:center}
.pillSplit i svg{width:22px;height:22px}
.btnRow{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* stats + body */
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:4px;padding:4px;border-radius:999px}
.seg button{height:40px;border-radius:999px;font-weight:600;font-size:14px;color:var(--dim)}
.seg button[aria-pressed="true"]{background:var(--go);color:var(--go-ink)}
.bigNum{padding:18px;margin-top:10px}
.bigNum .v{font-family:var(--disp);font-weight:700;font-size:44px;line-height:1}
.bigNum .v small{font-family:var(--body);font-size:15px;color:var(--dim);font-weight:500;margin-left:4px}
.delta{font-size:13px;font-weight:600}
.up{color:var(--go)} .down{color:var(--warn)}
.chart{width:100%;height:auto;display:block;margin-top:10px}
.chart .ax{font-size:11px;fill:var(--dim);font-family:var(--body)}
.tiles3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.t3{padding:14px;border-radius:var(--r2)}
.t3 b{display:block;font-family:var(--disp);font-size:28px;font-weight:700;line-height:1}
.t3 span{font-size:12px;color:var(--dim)}
.lift{display:grid;grid-template-columns:1fr 84px auto;gap:12px;align-items:center;padding:12px 4px;border-bottom:1px solid var(--stroke)}
.lift:last-child{border-bottom:0}
.lift b{font-weight:600}
.lift small{display:block;font-size:12px}
.bodyHero{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.bm{padding:16px}
.bm .l{font-size:14px;color:var(--dim)}
.bm .v{font-family:var(--disp);font-weight:700;font-size:40px;line-height:1.05}
.bm .v small{font-family:var(--body);font-size:15px;font-weight:500;color:var(--dim);margin-left:3px}
.bm.star{grid-column:1/-1}
.tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.tag{font-size:13px;padding:6px 12px;border-radius:999px;background:var(--glass2);color:var(--dim)}
.tag b{color:var(--fg)}
.note{font-size:14px;color:var(--dim);margin:10px 0 0;max-width:62ch}

/* forms */
.form{display:grid;gap:14px}
form.entry{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:16px}
.field{display:grid;gap:6px;min-width:0}
.field label,.flabel{font-size:13px;font-weight:600;color:var(--dim)}
.field input,.tinput{width:100%;box-sizing:border-box;background:var(--field);border:1px solid var(--stroke);border-radius:12px;padding:11px 12px;font-size:16px}
.field input::placeholder,.tinput::placeholder{color:var(--faint)}
.field input:focus,.tinput:focus{border-color:var(--go);outline:none}
.err{color:var(--warn);font-size:13px;font-weight:600;margin:0}
.photos{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.pic{position:relative;aspect-ratio:3/4;border-radius:var(--r2);overflow:hidden;max-width:100%}
.pic img{width:100%;height:100%;object-fit:cover;display:block}
.pic span{position:absolute;left:6px;bottom:6px;font-size:11px;font-weight:600;background:rgba(10,17,32,.75);padding:2px 7px;border-radius:999px}
.pic button{position:absolute;top:4px;right:4px;width:32px;height:32px;border-radius:50%;background:rgba(10,17,32,.75);font-size:16px}
.addPh{aspect-ratio:3/4;border:1.5px dashed var(--stroke);border-radius:var(--r2);display:grid;place-items:center;text-align:center;color:var(--dim);font-size:13px;cursor:pointer}
.addPh b{display:block;font-size:28px;color:var(--fg);font-weight:500}
.toggle{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;border-radius:var(--r2);width:100%;text-align:left}
.toggle b{display:block;font-weight:600}
.toggle small{color:var(--dim);font-size:13px}
.sw{width:48px;height:28px;border-radius:999px;background:var(--bar);position:relative;flex:none;transition:background .2s}
.sw::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:var(--fg);transition:transform .2s}
.toggle[aria-checked="true"] .sw{background:var(--go)}
.toggle[aria-checked="true"] .sw::after{transform:translateX(20px);background:var(--go-ink)}

/* tab bar */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:5;padding:0 16px calc(14px + env(safe-area-inset-bottom,0px));pointer-events:none}
.tabs nav{pointer-events:auto;max-width:400px;margin:0 auto;display:flex;gap:4px;padding:6px;border-radius:999px;background:linear-gradient(150deg,rgba(255,255,255,.14),rgba(255,255,255,.03)),rgba(14,24,46,.6);border:1px solid rgba(255,255,255,.13);border-top-color:rgba(255,255,255,.26);backdrop-filter:blur(26px) saturate(175%);-webkit-backdrop-filter:blur(26px) saturate(175%);box-shadow:inset 0 1px 0 rgba(255,255,255,.2),0 12px 32px rgba(3,8,18,.55)}
.tabs button{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;min-height:48px;border-radius:999px;color:var(--dim);font-weight:600;font-size:14px;transition:background .25s ease,color .25s ease,flex .25s ease}
.tabs button svg{width:20px;height:20px;flex:none}
.tabs button span{display:none}
.tabs button[aria-current="page"]{background:var(--pill);color:var(--pill-ink);flex:1.9}
.tabs button[aria-current="page"] span{display:inline}

/* full-screen layers */
.layer{position:fixed;inset:0;z-index:10;overflow-y:auto;background:var(--bg);background-image:var(--orbs);background-attachment:local;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
.layer .inner{max-width:480px;margin:0 auto;padding-inline:16px;padding-block:12px 32px;min-height:100%;box-sizing:border-box;display:flex;flex-direction:column}
.bar{display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:10px}
.bar .t{font-weight:600;font-size:16px;min-width:0}
.bar .t small{display:block;font-size:13px;color:var(--dim);font-weight:500}
.circ{width:44px;height:44px;border-radius:50%;background:rgba(148,172,214,.12);border:1px solid var(--stroke);display:grid;place-items:center}
.circ svg{width:18px;height:18px}
.spacer{flex:1;min-height:18px}

/* onboarding */
.onb{position:fixed;inset:0;z-index:15;background:var(--bg);display:flex;flex-direction:column}
.onb .media{flex:1;min-height:0}
.onb .skip{position:absolute;top:calc(14px + env(safe-area-inset-top,0px));right:16px;z-index:3;min-height:44px;padding:0 16px;border-radius:999px;font-weight:600;font-size:14px}
.onb .sheetOn{position:relative;z-index:2;margin:-80px auto 0;width:min(480px,100%);box-sizing:border-box;padding:0 16px calc(20px + env(safe-area-inset-bottom,0px))}
.onb .sheetOn .glass{padding:24px 20px 20px;display:grid;gap:14px}
.onb h2{font-family:var(--disp);font-weight:700;font-size:38px;margin:0;line-height:1.02}
.onb h2 span{color:var(--go)}
.onb p{margin:0;color:var(--dim);max-width:34ch}

/* routine detail */
.dHead{position:relative;border-radius:var(--r);overflow:hidden;margin-top:12px}
.dHead .media{aspect-ratio:16/11;max-width:100%}
.dHead .over{position:absolute;inset:auto 0 0 0;padding:18px;z-index:2}
.dHead h2{font-family:var(--disp);font-weight:700;font-size:38px;margin:0;line-height:1}
.dStats{display:grid;grid-template-columns:repeat(3,1fr);margin-top:12px;padding:14px 4px}
.dStats div{text-align:center;display:grid;gap:2px}
.dStats div+div{border-left:1px solid var(--stroke)}
.dStats span{font-size:13px;color:var(--dim)}
.dStats b{font-weight:700;font-size:16px}
.stickyCta{position:sticky;bottom:12px;margin-top:20px;display:grid;gap:10px}

/* routine editor */
.edItem{padding:12px;display:grid;gap:12px}
.edTop{display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center}
.edTop .media{width:44px;height:44px;border-radius:12px}
.edTop .media .fig svg{width:70%}
.edTop b{font-weight:600;line-height:1.25}
.edTop small{display:block;font-size:13px;color:var(--dim)}
.edActs{display:flex;gap:4px}
.edActs button{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;color:var(--dim)}
.edActs button:hover:not(:disabled){background:var(--glass2);color:var(--fg)}
.edActs button:disabled{opacity:.3}
.edActs svg{width:18px;height:18px}
.edNums{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stepper{display:grid;grid-template-columns:34px 1fr 34px;align-items:center;background:var(--field);border:1px solid var(--stroke);border-radius:12px;height:44px}
.stepper button{height:100%;font-size:20px;color:var(--dim)}
.stepper input{width:100%;min-width:0;background:none;border:0;text-align:center;font-size:16px;font-weight:600;outline:none;padding:0}
.numLbl{font-size:12px;color:var(--dim);font-weight:600;margin-bottom:4px;display:block}

/* live workout */
.wHead{position:sticky;top:0;z-index:3;margin:0 -16px;padding:10px 16px 12px;background:linear-gradient(180deg,rgba(10,17,32,.96) 70%,rgba(10,17,32,0))}
.wHead .bar{grid-template-columns:44px 1fr auto}
.elapsed{font-variant-numeric:tabular-nums;color:var(--go)}
.wCard{padding:14px 12px 10px;margin-top:12px}
.wTop{display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center;margin-bottom:10px}
.wTop .media{width:44px;height:44px;border-radius:12px}
.wTop .media .fig svg{width:70%}
.wTop b{font-weight:700;font-size:17px;line-height:1.2}
.wTop small{display:block;font-size:13px;color:var(--dim)}
.srow{display:grid;grid-template-columns:30px minmax(0,1fr) 62px 56px 44px;gap:8px;align-items:center;padding:5px 4px;border-radius:12px;transition:background .2s ease}
.srow.nokg{grid-template-columns:30px minmax(0,1fr) 72px 44px}
.srow.head{font-size:12px;font-weight:700;color:var(--faint);letter-spacing:.04em;text-transform:uppercase;padding-block:0 2px}
.srow.head span:not(:nth-child(2)){text-align:center}
.srow .sn{text-align:center;font-weight:700;color:var(--dim)}
.srow .pv{font-size:13px;color:var(--faint);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.srow input{width:100%;box-sizing:border-box;height:40px;text-align:center;background:var(--field);border:1px solid var(--stroke);border-radius:10px;font-size:16px;font-weight:600;padding:0 4px}
.srow input:focus{outline:none;border-color:var(--go)}
.srow input::placeholder{color:var(--faint);font-weight:500}
.tick{width:44px;height:40px;border-radius:12px;background:rgba(148,172,214,.14);display:grid;place-items:center;color:var(--dim);transition:background .15s ease,transform .15s ease}
.tick svg{width:18px;height:18px}
.tick:active{transform:scale(.92)}
.tick[aria-pressed="true"]{background:var(--go);color:var(--go-ink)}
.srow.done input{background:transparent;border-color:transparent}
.srow.done .sn{color:var(--go)}
.setActs{display:flex;gap:6px;margin-top:6px}
.setActs button{flex:1;min-height:40px;border-radius:12px;font-size:13px;white-space:nowrap;padding:0 4px;font-weight:600;color:var(--dim)}
.setActs button:hover:not(:disabled){background:rgba(148,172,214,.10);color:var(--fg)}
.setActs button:disabled{opacity:.35}
.setActs svg{width:14px;height:14px;vertical-align:-2px;margin-right:4px}
.wFoot{display:grid;gap:10px;margin-top:16px;padding-bottom:110px}

/* rest pill */
.restPill{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(16px + env(safe-area-inset-bottom,0px));z-index:22;width:min(448px,calc(100% - 32px));display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center;padding:10px 10px 10px 12px;border-radius:999px;background:linear-gradient(150deg,rgba(255,255,255,.16),rgba(255,255,255,.04)),rgba(14,24,46,.82)}
.restPill .mini{width:44px;height:44px;position:relative}
.restPill .mini svg{width:100%;height:100%;transform:rotate(-90deg)}
.restPill b{display:block;font-family:var(--disp);font-size:24px;line-height:1;font-variant-numeric:tabular-nums}
.restPill small{font-size:12px;color:var(--dim)}
.restPill .acts{display:flex;gap:6px}
.restPill .acts button{min-width:44px;height:40px;border-radius:999px;background:var(--glass2);font-size:13px;font-weight:700;padding:0 10px}
.restPill .acts .go{background:var(--pill);color:var(--pill-ink)}
.restPill.over{grid-template-columns:44px 1fr}
.spark{position:fixed;width:7px;height:7px;border-radius:50%;background:var(--go);pointer-events:none;z-index:30;animation:spark .6s cubic-bezier(.16,1,.3,1) forwards}
.spark.w{background:var(--fg);width:5px;height:5px}
@keyframes spark{to{transform:translate(var(--dx),var(--dy)) scale(.2);opacity:0}}

/* summary */
.doneH{font-family:var(--disp);font-weight:700;font-size:clamp(48px,15vw,68px);margin:26px 0 14px;line-height:1}
.doneH span{color:var(--go)}
.gain{display:grid;grid-template-columns:1fr auto;gap:10px;padding:12px 4px;border-bottom:1px solid var(--stroke)}

/* bottom sheet */
.sheetWrap{position:fixed;inset:0;z-index:25}
.sheetWrap .backdrop{position:absolute;inset:0;background:rgba(3,8,18,.62);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}
.sheet{position:absolute;left:50%;bottom:0;transform:translateX(-50%);width:min(480px,100%);max-height:88vh;overflow-y:auto;box-sizing:border-box;padding:8px 16px calc(18px + env(safe-area-inset-bottom,0px));border-radius:26px 26px 0 0;background:var(--sheet);border:1px solid var(--stroke);border-bottom:0;box-shadow:inset 0 1px 0 rgba(255,255,255,.18),0 -20px 50px rgba(2,6,16,.6)}
.grab{width:44px;height:5px;border-radius:3px;background:var(--hi);margin:4px auto 10px}
.sheetH{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
.sheetH h3{font-family:var(--disp);font-weight:700;font-size:26px;margin:0}
.sheetFoot{position:sticky;bottom:calc(-18px - env(safe-area-inset-bottom,0px));margin:14px -16px calc(-18px - env(safe-area-inset-bottom,0px));padding:12px 16px calc(18px + env(safe-area-inset-bottom,0px));background:linear-gradient(180deg,rgba(14,23,44,0),var(--sheet) 30%)}
.pickList{display:grid;gap:8px;margin-top:4px}
.optGrid{display:flex;flex-wrap:wrap;gap:8px}


/* home: hero, stat strip, consistency, muscle sets */
.hero{position:relative;display:flex;min-height:430px;border-radius:28px;overflow:hidden;border:1px solid var(--stroke);box-shadow:0 24px 50px -24px rgba(2,6,16,.9)}
.hero>.media{position:absolute;inset:0}
.hero>.media.shade::after{background:linear-gradient(180deg,rgba(10,17,32,.05) 20%,rgba(10,17,32,.55) 55%,rgba(10,17,32,.97) 100%)}
.heroIn{position:relative;z-index:2;margin-top:auto;width:100%;padding:20px;display:grid;gap:8px}
.kicker{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--go)}
.hero h2{font-family:var(--disp);font-weight:700;font-size:clamp(52px,16vw,78px);line-height:.92;text-transform:uppercase;letter-spacing:-.005em;margin:0;text-wrap:balance}
.heroMeta{margin:0 0 6px;color:#C9D3E4;font-size:15px;max-width:40ch}
.heroAct{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center}
.circ.lg{width:54px;height:54px;background:rgba(255,255,255,.12);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.strip{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:10px}
.st{position:relative;padding:14px;border-radius:var(--r2);display:grid;gap:2px;align-content:end;min-height:92px}
.st b{font-family:var(--disp);font-weight:700;font-size:38px;line-height:1}
.st b small{font-size:18px;color:var(--dim);font-weight:600;margin-left:1px}
.st span{font-size:12px;color:var(--dim);line-height:1.25}
.mring{position:absolute;top:12px;right:12px;width:30px;height:30px}
.mring svg{width:100%;height:100%;transform:rotate(-90deg)}
.heatCard,.musCard{padding:18px;margin-top:10px}
.heat{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,1fr);gap:4px}
.heat i,.heatKey i{display:block;aspect-ratio:1;border-radius:5px;background:rgba(148,172,214,.12)}
.heat .lf{background:transparent;border:1px dashed rgba(148,172,214,.12)}
.heat .l1,.heatKey .l1{background:rgba(87,227,137,.32)}
.heat .l2,.heatKey .l2{background:rgba(87,227,137,.62)}
.heat .l3,.heatKey .l3{background:var(--go)}
.heat .now{box-shadow:0 0 0 2px var(--fg)}
.heatKey{display:flex;align-items:center;justify-content:flex-end;gap:4px;margin-top:10px;font-size:12px;color:var(--dim)}
.heatKey i{width:12px}
.heatKey span{margin-inline:4px}
.mrow{display:grid;grid-template-columns:78px 1fr 28px;gap:10px;align-items:center;padding-block:5px;font-size:14px}
.mrow span{color:var(--dim)}
.mrow b{text-align:right;font-weight:700}
.mt{height:8px;border-radius:999px;background:rgba(148,172,214,.14);overflow:hidden}
.mt i{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,rgba(87,227,137,.55),var(--go))}
.quickRow{display:flex;gap:8px;overflow-x:auto;margin-top:12px;padding-bottom:2px;scrollbar-width:none}
.quickRow::-webkit-scrollbar{display:none}
.qchip{flex:none;display:flex;align-items:center;gap:8px;min-height:46px;padding:0 16px;border-radius:999px;font-weight:600;font-size:14px}
.qchip svg{width:18px;height:18px;color:var(--go)}
.rCard h3,.dHead h2{text-transform:uppercase}
.rCard h3{font-size:32px}

/* live workout polish */
.wProg{height:4px;border-radius:2px;background:var(--bar);margin-top:10px;overflow:hidden}
.wProg i{display:block;height:100%;border-radius:2px;background:var(--go);transition:width .45s cubic-bezier(.16,1,.3,1)}
.wCard{position:relative;overflow:hidden;scroll-margin-top:96px;transition:border-color .3s ease,box-shadow .3s ease}
.wCard.now{border-color:rgba(87,227,137,.55);box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 0 0 1px rgba(87,227,137,.22),0 20px 44px -20px rgba(87,227,137,.4)}
.wCard.complete .wTop{margin-bottom:2px}
.wBanner{margin:-14px -12px 12px}
.wBanner .media{aspect-ratio:16/7;max-width:none}
.nowChip{font-size:12px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--go-ink);background:var(--go);padding:4px 10px;border-radius:999px}
.doneBadge{width:32px;height:32px;border-radius:50%;background:var(--go);color:var(--go-ink);display:grid;place-items:center}
.doneBadge svg{width:16px;height:16px}
.pr{font-style:normal;font-size:10px;font-weight:800;color:var(--go-ink);background:var(--go);padding:2px 5px;border-radius:6px}
.srow.done{background:linear-gradient(var(--go-soft),var(--go-soft)) no-repeat;background-size:100% 100%}
@media (prefers-reduced-motion:no-preference){
  .srow.flash{animation:sweep .45s cubic-bezier(.16,1,.3,1)}
  @keyframes sweep{from{background-size:0% 100%}to{background-size:100% 100%}}
  .srow.flash .tick{animation:popT .35s cubic-bezier(.16,1,.3,1)}
  @keyframes popT{40%{transform:scale(1.18)}}
}

/* workouts: poster carousel + library tiles */
.carousel{display:grid;grid-auto-flow:column;grid-auto-columns:76%;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;margin-inline:-16px;padding:4px 16px 8px;scroll-padding-inline:16px;scrollbar-width:none}
.carousel::-webkit-scrollbar{display:none}
.poster{position:relative;display:flex;aspect-ratio:3/4;max-width:100%;border-radius:26px;overflow:hidden;scroll-snap-align:start;text-align:left;border:1px solid var(--stroke);box-shadow:0 20px 40px -22px rgba(2,6,16,.9);transition:transform .25s cubic-bezier(.16,1,.3,1)}
.poster:active{transform:scale(.98)}
.poster>.media{position:absolute;inset:0}
.poster>.media.shade::after{background:linear-gradient(180deg,rgba(10,17,32,0) 30%,rgba(10,17,32,.6) 60%,rgba(10,17,32,.96) 100%)}
.pIn{position:relative;z-index:2;margin-top:auto;padding:18px;display:grid;gap:6px;width:100%}
.pMeta{font-size:13px;font-weight:600;color:#C9D3E4}
.poster h3{font-family:var(--disp);font-weight:700;font-size:44px;line-height:.92;text-transform:uppercase;margin:0;text-wrap:balance}
.pTags{display:flex;flex-wrap:wrap;gap:6px;margin-top:4px}
.pTags span{font-size:12px;font-weight:600;padding:4px 10px;border-radius:999px;background:rgba(255,255,255,.14);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}
.addP{flex-direction:column;align-items:flex-start;justify-content:flex-end;gap:6px;padding:20px;border-style:dashed}
.addP .addIc{width:58px;height:58px;border-radius:50%;background:var(--go);color:var(--go-ink);display:grid;place-items:center;margin-bottom:auto}
.addP .addIc svg{width:26px;height:26px}
.addP b{font-family:var(--disp);font-size:32px;line-height:1;text-transform:uppercase}
.addP small{color:var(--dim);font-size:14px}
.libGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:8px}
.tile{position:relative;display:flex;flex-direction:column;border-radius:var(--r2);overflow:hidden;text-align:left;padding:0;transition:transform .2s ease}
.tile:active{transform:scale(.97)}
.tile .media{aspect-ratio:4/3;width:100%;max-width:100%}
.tile .media .ini{font-size:34px}
.tIn{padding:10px 12px 12px;display:grid;gap:2px;min-width:0}
.tIn b{font-weight:600;font-size:15px;line-height:1.2}
.tIn small{font-size:12px;color:var(--dim)}
.cTag{position:absolute;top:8px;left:8px;font-size:11px;font-weight:700;padding:3px 8px;border-radius:999px;background:var(--go);color:var(--go-ink)}

/* stats + body hero */
.statHero{padding:18px}
.shTop{display:flex;justify-content:space-between;align-items:center;gap:10px}
.seg.mini{padding:3px;grid-auto-columns:auto}
.seg.mini button{height:34px;padding:0 14px;font-size:13px}
.bigV{display:flex;align-items:flex-end;gap:10px;margin:10px 0 8px}
.bigV b{font-family:var(--disp);font-weight:700;font-size:clamp(72px,22vw,96px);line-height:.85;letter-spacing:-.01em}
.bigV small{font-size:13px;color:var(--dim);line-height:1.3;padding-bottom:6px}
.dpill{display:inline-flex;align-items:center;font-size:13px;font-weight:700;padding:5px 11px;border-radius:999px;background:var(--go-soft);color:var(--go)}
.dpill.down{background:rgba(242,118,107,.15);color:var(--warn)}
.dpill.flat{background:var(--glass2);color:var(--dim)}
.chart.scrub{touch-action:pan-y;cursor:crosshair;border-radius:12px}
.chart.scrub:focus-visible{outline:2px solid var(--go);outline-offset:4px}
.hscroll{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(150px,44%);gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;margin-inline:-16px;padding:2px 16px 6px;scrollbar-width:none}
.hscroll::-webkit-scrollbar{display:none}
.prCard{scroll-snap-align:start;display:grid;gap:6px;justify-items:start;padding:14px;border-radius:var(--r2);text-align:left;transition:transform .2s ease}
.prCard:active{transform:scale(.97)}
.prName{font-size:13px;font-weight:600;color:var(--dim);line-height:1.2;min-height:2.4em}
.prCard b{font-family:var(--disp);font-weight:700;font-size:42px;line-height:.9}
.prCard b small{font-size:16px;color:var(--dim);margin-left:2px}
.prCard .dpill{font-size:12px;padding:3px 9px}
.hRow{display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:center;padding:10px 10px 10px 12px;border-radius:var(--r2)}
.hRow b{font-weight:600}
.hRow small{display:block;font-size:13px;color:var(--dim)}
.hDate{width:48px;height:52px;border-radius:12px;background:var(--glass2);display:grid;place-content:center;text-align:center;line-height:1}
.hDate b{font-family:var(--disp);font-size:24px}
.hDate span{font-size:11px;font-weight:700;color:var(--dim);text-transform:uppercase;margin-top:2px}
.shareBtn{display:flex;align-items:center;gap:6px;min-height:40px;padding:0 12px;border-radius:999px;background:var(--pill);color:var(--pill-ink);font-weight:700;font-size:13px}
.shareBtn svg{width:15px;height:15px}
.logGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.logTile{display:grid;gap:2px;padding:12px;border-radius:var(--r2);cursor:text;position:relative}
.logTile span{font-size:13px;font-weight:600;color:var(--dim)}
.logTile input{width:100%;min-width:0;background:none;border:0;outline:none;font-family:var(--disp);font-weight:700;font-size:34px;padding:0;line-height:1.1}
.logTile input::placeholder{color:var(--faint)}
.logTile em{font-style:normal;font-size:12px;color:var(--dim)}
.logTile:focus-within{border-color:var(--go)}
.cmp{position:relative;aspect-ratio:3/4;max-width:100%;border-radius:var(--r);overflow:hidden;border:1px solid var(--stroke);touch-action:pan-y}
.cmp img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.cmp .cmpA{clip-path:inset(0 calc(100% - var(--p)) 0 0)}
.cmpBar{position:absolute;top:0;bottom:0;left:var(--p);width:3px;margin-left:-1.5px;background:var(--fg);box-shadow:0 0 12px rgba(0,0,0,.5);pointer-events:none}
.cmpBar::after{content:"";position:absolute;top:50%;left:50%;width:40px;height:40px;margin:-20px 0 0 -20px;border-radius:50%;background:var(--pill);box-shadow:0 4px 14px rgba(0,0,0,.45)}
.cmpL,.cmpR{position:absolute;bottom:12px;font-size:12px;font-weight:700;padding:4px 10px;border-radius:999px;background:rgba(10,17,32,.7);pointer-events:none}
.cmpL{left:12px}.cmpR{right:12px}
.cmpRange{position:absolute;inset:0;width:100%;height:100%;margin:0;opacity:0;cursor:ew-resize}
.liftBanner{border-radius:var(--r2);overflow:hidden;margin-bottom:10px}
.liftBanner .media{aspect-ratio:16/8;max-width:100%}

/* story share */
.storyPrev{margin:12px auto 0;width:min(250px,68%);aspect-ratio:9/16;max-width:100%;border-radius:18px;overflow:hidden;border:1px solid var(--stroke);background:#0A1120;display:grid;place-items:center;box-shadow:0 20px 40px -18px rgba(2,6,16,.9)}
.storyPrev.checker{background-color:#1B2438;background-image:conic-gradient(#273350 25%,transparent 0 50%,#273350 0 75%,transparent 0);background-size:22px 22px}
.storyCanvas{width:100%;height:100%;display:block;object-fit:contain}
.storyPrev.photoBg{background-size:cover;background-position:center}
.tplChips{padding-top:0;margin-inline:-16px;padding-inline:16px}

/* muscle maps */
:root{--mapBase:rgba(178,196,228,.26)}
.bmap{display:block;width:100%;height:100%}
.media .mapFig{position:absolute;inset:12% 10%;display:grid;place-items:center}
.media .mapFig .bmap{max-height:100%}
.pMap{position:absolute;top:12px;right:12px;z-index:2;width:72px;height:72px;padding:6px;box-sizing:border-box;border-radius:18px;display:grid;place-items:center}
.heroMap{top:16px;right:16px;width:84px;height:84px}
.wBanner.mapB .media{aspect-ratio:16/6}
.wBanner.mapB .mapFig{inset:10% 25%}
.musMap{padding:16px;margin-top:12px}
.mmWrap{display:grid;grid-template-columns:120px 1fr;gap:16px;align-items:center}
.mmFig{width:120px;height:126px}
.mmFig.sm{width:84px;height:80px;flex:none}
.mmList{display:grid;gap:8px;min-width:0}
.mmK{display:flex;align-items:center;gap:6px;font-size:12px;font-weight:700;color:var(--dim);text-transform:uppercase;letter-spacing:.06em}
.mmK i{width:10px;height:10px;border-radius:3px;background:var(--go)}
.mmK i.s{background:rgba(87,227,137,.45)}
.mchip{font-size:13px;font-weight:600;padding:4px 10px;border-radius:999px;background:var(--go-soft);color:var(--go)}
.mchip.s{background:var(--glass2);color:var(--fg)}
.mmEdit{display:flex;gap:12px;align-items:flex-start;margin-top:8px}
.chip.sm{height:32px;padding:0 12px;font-size:13px}
.musGrid{display:grid;grid-template-columns:104px 1fr;gap:14px;align-items:center}
.musFig{width:104px;height:110px}
.mGroup{margin-bottom:18px}
.mgHead{display:grid;grid-template-columns:56px 1fr auto;gap:12px;align-items:center;margin-bottom:10px}
.mgMap{width:56px;height:56px;padding:5px;box-sizing:border-box;border-radius:16px;display:grid;place-items:center}
.mgHead h3{font-family:var(--disp);font-weight:700;font-size:24px;margin:0;line-height:1;text-transform:uppercase}
.mgHead small{display:block;font-size:12px;color:var(--dim);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tileRow{display:grid;grid-auto-flow:column;grid-auto-columns:42%;gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;margin-inline:-16px;padding:2px 16px 6px;scrollbar-width:none}
.tileRow::-webkit-scrollbar{display:none}
.tileRow .tile{scroll-snap-align:start}
.pickHead{display:flex;justify-content:space-between;align-items:baseline;font-family:var(--disp);font-weight:700;font-size:20px;text-transform:uppercase;margin:10px 4px 0}
.pickHead span{font-family:var(--body);font-size:13px;color:var(--dim);font-weight:600}

/* home quick start */
.qs{display:grid;grid-template-columns:1.05fr 1fr;grid-template-rows:auto auto;gap:10px}
.qsMain{grid-row:span 2;display:flex;flex-direction:column;justify-content:space-between;gap:18px;min-height:176px;padding:16px;border-radius:var(--r);text-align:left;color:var(--go-ink);background:linear-gradient(155deg,#7CF0A6 0%,#57E389 45%,#2FBF6B 100%);box-shadow:0 18px 36px -18px rgba(87,227,137,.7),inset 0 1px 0 rgba(255,255,255,.5);transition:transform .2s cubic-bezier(.16,1,.3,1)}
.qsMain:active,.qsTile:active{transform:scale(.97)}
.qsIc{width:48px;height:48px;border-radius:50%;background:rgba(6,36,15,.14);display:grid;place-items:center}
.qsIc svg{width:24px;height:24px}
.qsMain b{display:block;font-family:var(--disp);font-weight:700;font-size:28px;line-height:.95;text-transform:uppercase}
.qsMain small{display:block;font-size:13px;font-weight:600;opacity:.75;margin-top:6px;line-height:1.3}
.qsTile{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:center;padding:14px;border-radius:var(--r2);text-align:left;min-height:83px;transition:transform .2s cubic-bezier(.16,1,.3,1)}
.qsI{width:40px;height:40px;border-radius:12px;background:var(--go-soft);color:var(--go);display:grid;place-items:center}
.qsI svg{width:20px;height:20px}
.qsTile b{display:block;font-weight:700;font-size:15px;line-height:1.2}
.qsTile small{display:block;font-size:12px;color:var(--dim);line-height:1.3;margin-top:2px}

/* v12: muscle overlay, pulse, exercise info */
.bmap .on{animation:musPulse 2.4s ease-in-out infinite}
@keyframes musPulse{0%,100%{opacity:1}50%{opacity:.45}}
.mOver{position:absolute;right:8px;bottom:8px;z-index:2;width:60px;height:60px;padding:5px;box-sizing:border-box;border-radius:14px;display:grid;place-items:center}
.wBanner .mOver{width:84px;height:84px;right:12px;bottom:12px;border-radius:18px}
.infoTop{display:grid;gap:10px}
.infoTop.two{grid-template-columns:1fr 1fr}
.infoImg .media{aspect-ratio:3/4;border-radius:var(--r2);max-width:100%}
.infoMap{padding:14px;border-radius:var(--r2);display:grid;place-items:center;min-height:220px}
.infoMap .bmap{max-height:250px}
.addR{grid-template-columns:1fr auto;text-align:left;width:100%}
.addR:disabled{opacity:.55}
.addTag{font-size:13px;font-weight:700;color:var(--go);padding:6px 12px;border-radius:999px;background:var(--go-soft);white-space:nowrap}

/* v13: exercise detail hero + calories */
.sheet.xSheet{padding-top:0}
.xHero{position:relative;margin:0 -16px;aspect-ratio:4/4.6;max-height:62vh;overflow:hidden;border-radius:26px 26px 0 0;background:radial-gradient(120% 90% at 70% 10%,#2A4B7E 0%,#14243F 45%,#0B1424 100%)}
.xHero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 38%}
.xHero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,17,32,.45) 0%,rgba(10,17,32,0) 22%,rgba(10,17,32,0) 48%,rgba(14,23,44,.98) 100%);pointer-events:none;z-index:1}
.xHero.noImg{aspect-ratio:4/3.6}
.xMapBig{position:absolute;top:12%;bottom:38%;left:50%;width:min(56%,240px);transform:translateX(-50%)}
.xMapBig .bmap{height:100%}
.xGrab{position:absolute;top:8px;left:50%;transform:translateX(-50%);margin:0;z-index:3;background:rgba(255,255,255,.55)}
.xClose{position:absolute;top:16px;right:16px;z-index:3;background:rgba(10,17,32,.42);border-color:rgba(255,255,255,.18);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.xMap{position:absolute;right:16px;bottom:18px;z-index:3;width:82px;height:82px;padding:6px;box-sizing:border-box;border-radius:18px;display:grid;place-items:center}
.xTitle{position:absolute;left:18px;right:18px;bottom:18px;z-index:2;display:grid;gap:8px}
.xTitle.withMap{right:112px}
.xTitle h3{font-family:var(--disp);font-weight:700;font-size:clamp(38px,11vw,50px);line-height:.92;margin:0;text-transform:uppercase;text-wrap:balance}
.xMus{display:flex;gap:6px;flex-wrap:wrap}
.xMus span{font-size:12px;font-weight:700;padding:4px 10px;border-radius:999px;background:var(--go);color:var(--go-ink)}
.xStats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}
.xStats div{padding:12px;border-radius:var(--r2);display:grid;gap:2px;min-width:0}
.xStats b{font-family:var(--disp);font-weight:700;font-size:22px;line-height:1.05;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.xStats span{font-size:12px;color:var(--dim)}
.xAlso{display:grid;gap:8px;margin-top:14px}
.tiles4{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.kcT b{color:var(--go)}
.kcT b small{color:var(--dim)}

/* auth + setup */
.authL{position:fixed;inset:0;z-index:16;background:var(--bg);overflow-y:auto;color:var(--fg)}
.aw{position:relative;min-height:100%;display:flex;flex-direction:column;overflow:hidden}
.awBg{position:absolute;inset:0}
.awBg img{width:100%;height:100%;object-fit:cover;object-position:50% 30%}
.awBg::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,17,32,.55) 0%,rgba(10,17,32,0) 22%,rgba(10,17,32,.15) 42%,rgba(10,17,32,.92) 70%,#0A1120 100%)}
.awTop{position:relative;z-index:2;display:flex;justify-content:space-between;align-items:center;padding:calc(16px + env(safe-area-inset-top,0px)) 20px 0}
.brandMark{display:flex;align-items:center;gap:10px;font-weight:800;font-size:13px;letter-spacing:.2em}
.brandMark i{width:14px;height:14px;border-radius:4px;background:var(--go);box-shadow:0 0 16px rgba(87,227,137,.7)}
.awSkip{min-height:44px;padding:0 16px;border-radius:999px;font-weight:600;font-size:14px;background:rgba(10,17,32,.4);border:1px solid rgba(255,255,255,.18);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.awIn{position:relative;z-index:2;grid-template-columns:minmax(0,1fr);margin-top:auto;padding:0 20px calc(26px + env(safe-area-inset-bottom,0px));max-width:480px;width:100%;box-sizing:border-box;margin-inline:auto;display:grid;gap:14px}
.awChips{display:flex;flex-wrap:wrap;gap:6px}
.awChips span{font-size:12px;font-weight:700;padding:5px 11px;border-radius:999px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.16);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.aw h1{font-family:var(--disp);font-weight:700;font-size:clamp(56px,17vw,92px);overflow-wrap:anywhere;line-height:.86;margin:4px 0 0;text-transform:uppercase;letter-spacing:-.01em}
.aw h1 span{color:var(--go);text-shadow:0 0 40px rgba(87,227,137,.45)}
.aw p{margin:0;color:#C9D3E4;font-size:16px;max-width:34ch}
.awBtns{display:grid;gap:10px;margin-top:8px}
.ghost.glassy{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.22);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.af{min-height:100%;display:flex;flex-direction:column}
.afHero{position:relative;height:clamp(240px,38vh,340px);overflow:hidden;flex:none}
.afHero img{width:100%;height:100%;object-fit:cover;object-position:50% 35%}
.afHero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,17,32,.45),rgba(10,17,32,0) 35%,rgba(10,17,32,.6) 70%,#0A1120)}
.afBack{position:absolute;top:calc(14px + env(safe-area-inset-top,0px));left:16px;z-index:2;background:rgba(10,17,32,.45);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.afHeroTxt{position:absolute;left:20px;bottom:18px;z-index:2}
.afHeroTxt h2{font-family:var(--disp);font-weight:700;font-size:54px;line-height:.88;text-transform:uppercase;margin:6px 0 0}
.afCard{flex:1;max-width:480px;width:100%;margin:0 auto;box-sizing:border-box;padding:6px 20px calc(24px + env(safe-area-inset-bottom,0px))}
.segA{position:relative;display:grid;grid-template-columns:1fr 1fr;padding:4px;border-radius:999px;background:rgba(148,172,214,.12);border:1px solid var(--stroke);margin-bottom:18px}
.segA .segInd{position:absolute;top:4px;bottom:4px;left:4px;width:calc(50% - 4px);border-radius:999px;background:var(--pill);transition:transform .35s cubic-bezier(.16,1,.3,1)}
.segA button{position:relative;z-index:1;height:42px;font-weight:700;font-size:15px;color:var(--dim);transition:color .3s}
.segA button[aria-selected="true"]{color:var(--pill-ink)}
.aForm{display:grid;gap:10px}
.ff{position:relative}
.ff input{width:100%;box-sizing:border-box;height:60px;padding:22px 44px 6px 16px;border-radius:16px;background:var(--field);border:1.5px solid var(--stroke);font-size:16px;font-weight:600;outline:none;transition:border-color .2s}
.ff input:focus{border-color:var(--go)}
.ff label{position:absolute;left:17px;top:19px;font-size:16px;color:var(--dim);pointer-events:none;transition:transform .2s cubic-bezier(.16,1,.3,1),font-size .2s,top .2s}
.ff input:focus+label,.ff input:not(:placeholder-shown)+label{top:9px;font-size:12px;font-weight:700;letter-spacing:.04em}
.ffOk{position:absolute;right:14px;top:18px;width:24px;height:24px;border-radius:50%;background:var(--go);color:var(--go-ink);display:grid;place-items:center;transform:scale(0);transition:transform .25s cubic-bezier(.34,1.56,.64,1)}
.ffOk svg{width:13px;height:13px}
.ff.valid .ffOk{transform:scale(1)}
.ffErr{margin:-4px 4px 2px}
.eye{position:absolute;right:8px;top:8px;width:44px;height:44px;border-radius:12px;display:grid;place-items:center;color:var(--dim)}
.eye svg{width:20px;height:20px}
.eye.on{color:var(--go)}
.pwMeter{display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:6px;align-items:center;margin:2px 4px 4px}
.pwMeter i{height:5px;border-radius:3px;background:var(--bar);transition:background .3s}
.pwMeter span{font-size:12px;color:var(--dim);margin-left:6px}
.pwMeter[data-s="1"] i:nth-child(1){background:var(--warn)}
.pwMeter[data-s="2"] i:nth-child(-n+2){background:#F2C14E}
.pwMeter[data-s="3"] i{background:var(--go)}
.aForm .pillBtn{margin-top:6px}
.orRow{display:flex;align-items:center;gap:12px;margin:18px 0 12px;color:var(--faint);font-size:13px}
.orRow::before,.orRow::after{content:"";flex:1;height:1px;background:var(--stroke)}
.social{position:relative;min-height:52px;font-size:15px}
.social b{font-family:var(--body);font-weight:800}
.social svg{width:18px;height:18px}
.social em{position:absolute;top:-8px;right:10px;font-style:normal;font-size:10px;font-weight:800;padding:2px 7px;border-radius:999px;background:var(--glass2);color:var(--dim)}
.shake{animation:shake .4s}
@keyframes shake{20%,60%{transform:translateX(-8px)}40%,80%{transform:translateX(8px)}}
.su{min-height:100%;max-width:480px;margin:0 auto;box-sizing:border-box;padding:calc(12px + env(safe-area-inset-top,0px)) 20px calc(20px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;background-image:var(--orbs)}
.suTop{display:grid;grid-template-columns:44px 1fr auto;gap:14px;align-items:center}
.suProg{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.suProg i{height:6px;border-radius:3px;background:var(--bar);transition:background .4s}
.suProg i.on{background:var(--go);box-shadow:0 0 12px rgba(87,227,137,.5)}
.suN{font-size:13px;font-weight:700;color:var(--dim)}
.suBody{flex:1;padding-top:26px}
.suBody h2{font-family:var(--disp);font-weight:700;font-size:clamp(44px,13vw,58px);line-height:.92;text-transform:uppercase;margin:0 0 10px}
.suBody>.muted{margin:0 0 18px}
.bigIn{width:100%;box-sizing:border-box;background:none;border:0;border-bottom:2px solid var(--stroke);font-family:var(--disp);font-weight:700;font-size:48px;padding:10px 0;outline:none;text-transform:uppercase;transition:border-color .2s}
.bigIn:focus{border-color:var(--go)}
.bigIn::placeholder{color:var(--faint)}
.suFoot{padding-top:16px}
.ruler{padding:16px;border-radius:var(--r);margin-bottom:10px}
.rTop{display:flex;justify-content:space-between;align-items:center;font-weight:600;color:var(--dim)}
.rStep{display:flex;gap:6px}
.rStep button{width:40px;height:40px;border-radius:12px;background:var(--glass2);font-size:20px}
.rV{display:flex;align-items:baseline;justify-content:center;gap:6px;margin:4px 0 6px}
.rV b{font-family:var(--disp);font-weight:700;font-size:72px;line-height:1}
.rV small{font-size:18px;color:var(--dim);font-weight:600}
.rng{-webkit-appearance:none;appearance:none;width:100%;height:46px;margin:0;background:
  linear-gradient(90deg,var(--go) 0 var(--p),transparent var(--p)) 0 50%/100% 6px no-repeat,
  repeating-linear-gradient(90deg,rgba(255,255,255,.28) 0 2px,transparent 2px 12px) 0 100%/100% 14px no-repeat,
  linear-gradient(var(--bar),var(--bar)) 0 50%/100% 6px no-repeat;border-radius:4px;cursor:pointer;touch-action:pan-y}
.rng::-webkit-slider-thumb{-webkit-appearance:none;width:30px;height:30px;border-radius:50%;background:var(--pill);border:5px solid var(--go);box-shadow:0 4px 14px rgba(0,0,0,.4),0 0 0 6px rgba(87,227,137,.18)}
.rng::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--pill);border:5px solid var(--go)}
.goalGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.goalC,.eqC{position:relative;display:grid;gap:4px;justify-items:start;text-align:left;padding:16px;border-radius:var(--r2);transition:transform .2s cubic-bezier(.16,1,.3,1),border-color .2s,box-shadow .2s}
.goalC:active,.eqC:active{transform:scale(.97)}
.gIc{width:44px;height:44px;border-radius:14px;background:var(--glass2);display:grid;place-items:center;margin-bottom:8px;color:var(--go)}
.gIc svg{width:22px;height:22px}
.goalC b,.eqC b{font-size:16px;font-weight:700}
.goalC small,.eqC small{font-size:13px;color:var(--dim);line-height:1.3}
.gChk{position:absolute;top:12px;right:12px;width:26px;height:26px;border-radius:50%;border:2px solid var(--faint);display:grid;place-items:center;color:transparent;transition:all .2s}
.gChk svg{width:14px;height:14px}
.goalC[aria-pressed="true"],.eqC[aria-pressed="true"]{border-color:rgba(87,227,137,.7);box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 0 0 1px rgba(87,227,137,.35),0 16px 34px -18px rgba(87,227,137,.55)}
.goalC[aria-pressed="true"] .gIc{background:var(--go);color:var(--go-ink)}
[aria-pressed="true"]>.gChk{background:var(--go);border-color:var(--go);color:var(--go-ink)}
.eqC{width:100%;padding-right:52px}
.dayPick{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}
.dayPick button{display:grid;justify-items:center;gap:0;padding:12px 0;border-radius:var(--r2);background:rgba(148,172,214,.1);border:1px solid var(--stroke);transition:transform .2s,background .2s}
.dayPick b{font-family:var(--disp);font-size:34px;line-height:1}
.dayPick small{font-size:11px;color:var(--dim);font-weight:600}
.dayPick button[aria-pressed="true"]{background:var(--go);color:var(--go-ink);border-color:var(--go);transform:translateY(-3px)}
.dayPick button[aria-pressed="true"] small{color:var(--go-ink)}
.suDone{min-height:100%;max-width:480px;margin:0 auto;box-sizing:border-box;padding:40px 20px;display:flex;flex-direction:column;justify-content:center;text-align:center;background-image:var(--orbs)}
.doneRing{width:140px;height:140px;margin:0 auto 18px}
.doneRing svg{width:100%;height:100%;transform:rotate(-90deg)}
.doneRing .dc{transform:rotate(90deg);transform-origin:60px 60px}
.dr{stroke-dasharray:327;stroke-dashoffset:0}
.dc{stroke-dasharray:70;stroke-dashoffset:0}
.suDone h1{font-family:var(--disp);font-weight:700;font-size:clamp(46px,14vw,64px);line-height:.92;text-transform:uppercase;margin:0 0 22px}
.suDone h1 span{color:var(--go)}
.suDone .t3{text-align:left}
.profRow{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:12px;border-radius:var(--r2)}
.profRow b{display:block;font-weight:700}
.profRow small{display:block;font-size:13px;color:var(--dim);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.pAv{width:46px;height:46px;border-radius:50%;background:var(--go);color:var(--go-ink);display:grid;place-items:center;font-family:var(--disp);font-weight:700;font-size:22px}
@media (prefers-reduced-motion:no-preference){
  .awBg img{animation:kb 16s ease-out both}
  @keyframes kb{from{transform:scale(1.14)}to{transform:scale(1)}}
  .awIn>*{animation:rise .6s cubic-bezier(.16,1,.3,1) both}
  .awIn>*:nth-child(2){animation-delay:.08s}.awIn>*:nth-child(3){animation-delay:.16s}.awIn>*:nth-child(4){animation-delay:.24s}
  .stepIn{animation:stepIn .45s cubic-bezier(.16,1,.3,1)}
  @keyframes stepIn{from{transform:translateX(28px)}to{transform:none}}
  .dr{animation:drawR .8s .1s cubic-bezier(.65,0,.35,1) both}
  @keyframes drawR{from{stroke-dashoffset:327}}
  .dc{animation:drawC .45s .75s cubic-bezier(.65,0,.35,1) both}
  @keyframes drawC{from{stroke-dashoffset:70}}
}
.toast{position:fixed;z-index:40;left:50%;bottom:calc(96px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--pill);color:var(--pill-ink);font-weight:600;padding:10px 18px;border-radius:999px;font-size:14px;z-index:40;max-width:calc(100% - 32px);text-align:center;box-shadow:0 10px 30px rgba(2,6,16,.5)}

@media (prefers-reduced-motion:no-preference){
  .rise>*{animation:rise .45s cubic-bezier(.16,1,.3,1) both}
  .rise>*:nth-child(2){animation-delay:.04s}.rise>*:nth-child(3){animation-delay:.08s}.rise>*:nth-child(4){animation-delay:.12s}.rise>*:nth-child(5){animation-delay:.16s}.rise>*:nth-child(6){animation-delay:.2s}
  @keyframes rise{from{transform:translateY(12px)}to{transform:none}}
  .sheet{animation:up .32s cubic-bezier(.16,1,.3,1)}
  @keyframes up{from{transform:translate(-50%,40px)}to{transform:translate(-50%,0)}}
  .restPill{animation:pop .3s cubic-bezier(.16,1,.3,1)}
  @keyframes pop{from{transform:translate(-50%,20px)}to{transform:translate(-50%,0)}}
}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}.spark{display:none}}

/* ---------- akun Supabase ---------- */
.linkA{justify-self:end;font-size:14px;font-weight:600;color:var(--go);padding:4px 2px;margin-top:-4px}
.mailIc{width:96px;height:96px;margin:0 auto 18px;border-radius:50%;display:grid;place-items:center;background:var(--go-soft);color:var(--go);box-shadow:0 0 40px rgba(87,227,137,.25)}
.mailIc svg{width:44px;height:44px}
.pillBtn.busy{opacity:.7;pointer-events:none}
.pillBtn.busy::after{content:"";width:16px;height:16px;border-radius:50%;border:2px solid currentColor;border-right-color:transparent;animation:spin .7s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}

/* ---------- tanpa batang scroll (tetap bisa digulir) ---------- */
*{scrollbar-width:none;-ms-overflow-style:none}
*::-webkit-scrollbar{display:none;width:0;height:0}

/* ---------- tanpa zoom (cubit dan ketuk dua kali) ---------- */
html{touch-action:pan-x pan-y;-webkit-text-size-adjust:100%;text-size-adjust:100%}